REST DAYS AREN’T OPTIONAL ANYMORE

For decades, the concept of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. But in the last few years, a shift has been quietly reshaping the fitness landscape. Recovery has actually entered the spotlight, not as an

March is a month of clean slates and renewal, and there is no far better time to concentrate on your health and health. In the heart of Medina, a leading chiropractic facility is orthopedic surgeons in Medina opening its doors this month to provide cost-free examinations to anyone looking for all natural pain alleviation and long-term wellness serv